The Breath
Breathing is something we do everyday, thousands of times a day without thinking about it, but are you breathing correctly and using your...
The Breath
Training with Pain
What an Initial Women’s health assessment involves:
What is Electrotherapeutic Dry Needling?
Training with an Injury
Back On Track. How we can help assist you with back pain!
What is Dry Needling and how it can help you?
Postnatal Care 5: 12 weeks and beyond (return to running)
Postnatal 4: 8-12 weeks postpartum. Postnatal exercise and the benefits.
Postnatal Care 3: 4-8 weeks following delivery
Postnatal Care 2: Understanding Diastasis Recti (Abdominal Muscle Separation).
Postnatal Care 1:The first week after birth.
Prevention and Management of Injuries in Winter
Prenatal Care Part 2: Rectus Diastasis, Varicosities, Carpal Tunnel and more.
Prenatal Care Part 1: The reproductive system, hormonal changes and pelvic girdle pain.
Introducing our NEW "Physio Restore"class and how it can benefit your body.
Stress Urinary Incontinence.
About to paddle out? Common injuries you may come across in the surf and how to prevent them.
Explained: Pelvic Organ Prolapse
Thoracic Spine Mobility