Breathing is something we do everyday, thousands of times a day without thinking about it, but are you breathing correctly and using your...

What happens when you are in the middle of a training session or just starting a run and one of your body parts starts to hurt? DO you...

https://www.pinterest.com/pin/117304765273856331/ If you have just had a baby or have been referred to us by your GP for a pelvic...

Last week the team had an in-service with Canadian (now residing in Australia) Physio Joelle about the effects of adding electricity to...

Written by Physiotherapist Matthew Matson. With everything reopening again, I know we are all really keen to get back into the gym and...

In Australia we spend as much as 80% of our day at work sitting, and it’s taking years off our lives! Back pain is very common and...

Image: unknown Dry needling is a technique used by physiotherapists to decrease the pain or dysfunction within your muscles. It is...

Image: Women’s Health Magazine Australia As discussed in a previous blog post stress urinary incontinence is defined by “The involuntary...

We have discussed the early weeks postpartum but alongside your individual pelvic floor program (that can be prescribed by a Women’s...

During the first 4 weeks after delivery it is a crucial time for rest and recovery, wound support, and early muscle rehabilitation. By...

We often spend time with ladies discussing their concerns surrounding Diastasis Recti of Abdominal Muscle (DRAM) or abdominal muscle...

In the next few weeks we are going to explain our role as physiotherapists in early postpartum following either a vaginal or caesarean...

This time of year marks the middle of the season for a lot of our winter sports including, soccer, footy, hockey, and netball. The snow...

Following on from our last blog post in which we discussed pains in pregnancy, in particular pelvic girdle pain. We want to provide some...

Written by physiotherapist Amanda McDonald. I’ve seen many pregnant women prepare for a physiotherapy appointment saying that ‘It is...

Physiotherapist Claire Denton explains the importance of lengthening your fascia. A lot of us suffer from decreased range of movement and...

Do you leak when you cough, sneeze or laugh? Do you leak with exercise e.g. running, jumping, skipping? Or do you leak when standing up...

Surfing is a popular water sport. More people in the water means potentially more injuries in the surf. Surfing injuries can be minimised...

Physiotherapist Claire talks about Pelvic organ prolapse (POP) and how physiotherapy can assist in managing and preventing it. Pelvic...

Physiotherapist Claire talks about common presentations involving the thoracic spine. The thoracic spine commonly referred to as your...