The Breath
Breathing is something we do everyday, thousands of times a day without thinking about it, but are you breathing correctly and using your...
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Body Align Physio
- Nov 5, 2020
- 2 min
Training with Pain
What happens when you are in the middle of a training session or just starting a run and one of your body parts starts to hurt? DO you...
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Body Align Physio
- Sep 16, 2020
- 2 min
What an Initial Women’s health assessment involves:
https://www.pinterest.com/pin/117304765273856331/ If you have just had a baby or have been referred to us by your GP for a pelvic...
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Body Align Physio
- Aug 19, 2020
- 2 min
What is Electrotherapeutic Dry Needling?
Last week the team had an in-service with Canadian (now residing in Australia) Physio Joelle about the effects of adding electricity to...
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Body Align Physio
- Jul 17, 2020
- 2 min
Training with an Injury
Written by Physiotherapist Matthew Matson. With everything reopening again, I know we are all really keen to get back into the gym and...
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Body Align Physio
- Dec 1, 2019
- 3 min
Back On Track. How we can help assist you with back pain!
In Australia we spend as much as 80% of our day at work sitting, and it’s taking years off our lives! Back pain is very common and...
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Body Align Physio
- Nov 5, 2019
- 3 min
What is Dry Needling and how it can help you?
Image: unknown Dry needling is a technique used by physiotherapists to decrease the pain or dysfunction within your muscles. It is...
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Body Align Physio
- Oct 2, 2019
- 3 min
Postnatal Care 5: 12 weeks and beyond (return to running)
Image: Women’s Health Magazine Australia As discussed in a previous blog post stress urinary incontinence is defined by “The involuntary...
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Body Align Physio
- Sep 12, 2019
- 3 min
Postnatal 4: 8-12 weeks postpartum. Postnatal exercise and the benefits.
We have discussed the early weeks postpartum but alongside your individual pelvic floor program (that can be prescribed by a Women’s...
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Body Align Physio
- Aug 28, 2019
- 3 min
Postnatal Care 3: 4-8 weeks following delivery
During the first 4 weeks after delivery it is a crucial time for rest and recovery, wound support, and early muscle rehabilitation. By...
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Body Align Physio
- Aug 12, 2019
- 2 min
Postnatal Care 2: Understanding Diastasis Recti (Abdominal Muscle Separation).
We often spend time with ladies discussing their concerns surrounding Diastasis Recti of Abdominal Muscle (DRAM) or abdominal muscle...
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Body Align Physio
- Aug 4, 2019
- 6 min
Postnatal Care 1:The first week after birth.
In the next few weeks we are going to explain our role as physiotherapists in early postpartum following either a vaginal or caesarean...
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Body Align Physio
- Jul 29, 2019
- 2 min
Prevention and Management of Injuries in Winter
This time of year marks the middle of the season for a lot of our winter sports including, soccer, footy, hockey, and netball. The snow...
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Body Align Physio
- Jun 3, 2019
- 2 min
Prenatal Care Part 2: Rectus Diastasis, Varicosities, Carpal Tunnel and more.
Following on from our last blog post in which we discussed pains in pregnancy, in particular pelvic girdle pain. We want to provide some...
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Body Align Physio
- May 19, 2019
- 4 min
Prenatal Care Part 1: The reproductive system, hormonal changes and pelvic girdle pain.
Written by physiotherapist Amanda McDonald. I’ve seen many pregnant women prepare for a physiotherapy appointment saying that ‘It is...
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Body Align Physio
- May 7, 2019
- 2 min
Introducing our NEW "Physio Restore"class and how it can benefit your body.
Physiotherapist Claire Denton explains the importance of lengthening your fascia. A lot of us suffer from decreased range of movement and...
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Body Align Physio
- Apr 28, 2019
- 2 min
Stress Urinary Incontinence.
Do you leak when you cough, sneeze or laugh? Do you leak with exercise e.g. running, jumping, skipping? Or do you leak when standing up...
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Body Align Physio
- Apr 21, 2019
- 2 min
About to paddle out? Common injuries you may come across in the surf and how to prevent them.
Surfing is a popular water sport. More people in the water means potentially more injuries in the surf. Surfing injuries can be minimised...
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Body Align Physio
- Apr 1, 2019
- 3 min
Explained: Pelvic Organ Prolapse
How women's health physiotherapy can assist in managing and preventing it. Pelvic organ prolapse (POP) is the descent of 1 or more of the...
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Body Align Physio
- Mar 3, 2019
- 2 min
Thoracic Spine Mobility
Physiotherapist Claire talks about common presentations involving the thoracic spine. The thoracic spine commonly referred to as your...
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