Body Align PhysioJan 20, 20212 minThe BreathBreathing is something we do everyday, thousands of times a day without thinking about it, but are you breathing correctly and using your...
Body Align PhysioNov 5, 20202 minTraining with PainWhat happens when you are in the middle of a training session or just starting a run and one of your body parts starts to hurt? DO you...
Body Align PhysioSep 16, 20202 minWhat an Initial Women’s health assessment involves:https://www.pinterest.com/pin/117304765273856331/ If you have just had a baby or have been referred to us by your GP for a pelvic...
Body Align PhysioAug 19, 20202 minWhat is Electrotherapeutic Dry Needling?Last week the team had an in-service with Canadian (now residing in Australia) Physio Joelle about the effects of adding electricity to...
Body Align PhysioJul 17, 20202 minTraining with an Injury Written by Physiotherapist Matthew Matson. With everything reopening again, I know we are all really keen to get back into the gym and...
Body Align PhysioDec 1, 20193 minBack On Track. How we can help assist you with back pain! In Australia we spend as much as 80% of our day at work sitting, and it’s taking years off our lives! Back pain is very common and...
Body Align PhysioNov 5, 20193 minWhat is Dry Needling and how it can help you?Image: unknown Dry needling is a technique used by physiotherapists to decrease the pain or dysfunction within your muscles. It is...
Body Align PhysioOct 2, 20193 minPostnatal Care 5: 12 weeks and beyond (return to running)Image: Women’s Health Magazine Australia As discussed in a previous blog post stress urinary incontinence is defined by “The involuntary...
Body Align PhysioSep 12, 20193 minPostnatal 4: 8-12 weeks postpartum. Postnatal exercise and the benefits. We have discussed the early weeks postpartum but alongside your individual pelvic floor program (that can be prescribed by a Women’s...
Body Align PhysioAug 28, 20193 minPostnatal Care 3: 4-8 weeks following delivery During the first 4 weeks after delivery it is a crucial time for rest and recovery, wound support, and early muscle rehabilitation. By...
Body Align PhysioAug 12, 20192 minPostnatal Care 2: Understanding Diastasis Recti (Abdominal Muscle Separation).We often spend time with ladies discussing their concerns surrounding Diastasis Recti of Abdominal Muscle (DRAM) or abdominal muscle...
Body Align PhysioAug 4, 20196 minPostnatal Care 1:The first week after birth. In the next few weeks we are going to explain our role as physiotherapists in early postpartum following either a vaginal or caesarean...
Body Align PhysioJul 29, 20192 minPrevention and Management of Injuries in Winter This time of year marks the middle of the season for a lot of our winter sports including, soccer, footy, hockey, and netball. The snow...
Body Align PhysioJun 3, 20192 minPrenatal Care Part 2: Rectus Diastasis, Varicosities, Carpal Tunnel and more.Following on from our last blog post in which we discussed pains in pregnancy, in particular pelvic girdle pain. We want to provide some...
Body Align PhysioMay 19, 20194 minPrenatal Care Part 1: The reproductive system, hormonal changes and pelvic girdle pain.Written by physiotherapist Amanda McDonald. I’ve seen many pregnant women prepare for a physiotherapy appointment saying that ‘It is...
Body Align PhysioMay 7, 20192 minIntroducing our NEW "Physio Restore"class and how it can benefit your body.Physiotherapist Claire Denton explains the importance of lengthening your fascia. A lot of us suffer from decreased range of movement and...
Body Align PhysioApr 28, 20192 minStress Urinary Incontinence.Do you leak when you cough, sneeze or laugh? Do you leak with exercise e.g. running, jumping, skipping? Or do you leak when standing up...
Body Align PhysioApr 21, 20192 minAbout to paddle out? Common injuries you may come across in the surf and how to prevent them.Surfing is a popular water sport. More people in the water means potentially more injuries in the surf. Surfing injuries can be minimised...
Body Align PhysioApr 1, 20193 minExplained: Pelvic Organ ProlapsePhysiotherapist Claire talks about Pelvic organ prolapse (POP) and how physiotherapy can assist in managing and preventing it. Pelvic...
Body Align PhysioMar 3, 20192 minThoracic Spine MobilityPhysiotherapist Claire talks about common presentations involving the thoracic spine. The thoracic spine commonly referred to as your...