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      The Breath
      Body Align Physio
      • Jan 20, 2021
      • 2 min

      The Breath

      Breathing is something we do everyday, thousands of times a day without thinking about it, but are you breathing correctly and using your...
      27 views0 comments
      Training with Pain
      Body Align Physio
      • Nov 5, 2020
      • 2 min

      Training with Pain

      What happens when you are in the middle of a training session or just starting a run and one of your body parts starts to hurt? DO you...
      42 views0 comments
      What an Initial Women’s health assessment involves:
      Body Align Physio
      • Sep 16, 2020
      • 2 min

      What an Initial Women’s health assessment involves:

      https://www.pinterest.com/pin/117304765273856331/ If you have just had a baby or have been referred to us by your GP for a pelvic...
      55 views0 comments
      What is Electrotherapeutic Dry Needling?
      Body Align Physio
      • Aug 19, 2020
      • 2 min

      What is Electrotherapeutic Dry Needling?

      Last week the team had an in-service with Canadian (now residing in Australia) Physio Joelle about the effects of adding electricity to...
      44 views0 comments
      Training with an Injury
      Body Align Physio
      • Jul 17, 2020
      • 2 min

      Training with an Injury

      Written by Physiotherapist Matthew Matson. With everything reopening again, I know we are all really keen to get back into the gym and...
      47 views0 comments
      Back On Track. How we can help assist you with back pain!
      Body Align Physio
      • Dec 1, 2019
      • 3 min

      Back On Track. How we can help assist you with back pain!

      In Australia we spend as much as 80% of our day at work sitting, and it’s taking years off our lives! Back pain is very common and...
      28 views0 comments
      What is Dry Needling and how it can  help you?
      Body Align Physio
      • Nov 5, 2019
      • 3 min

      What is Dry Needling and how it can help you?

      Image: unknown Dry needling is a technique used by physiotherapists to decrease the pain or dysfunction within your muscles. It is...
      66 views0 comments
      Postnatal Care 5: 12 weeks and beyond (return to running)
      Body Align Physio
      • Oct 2, 2019
      • 3 min

      Postnatal Care 5: 12 weeks and beyond (return to running)

      Image: Women’s Health Magazine Australia As discussed in a previous blog post stress urinary incontinence is defined by “The involuntary...
      34 views0 comments
      Postnatal 4: 8-12 weeks postpartum. Postnatal exercise and the benefits.
      Body Align Physio
      • Sep 12, 2019
      • 3 min

      Postnatal 4: 8-12 weeks postpartum. Postnatal exercise and the benefits.

      We have discussed the early weeks postpartum but alongside your individual pelvic floor program (that can be prescribed by a Women’s...
      62 views0 comments
      Postnatal Care 3: 4-8 weeks following delivery
      Body Align Physio
      • Aug 28, 2019
      • 3 min

      Postnatal Care 3: 4-8 weeks following delivery

      During the first 4 weeks after delivery it is a crucial time for rest and recovery, wound support, and early muscle rehabilitation. By...
      105 views0 comments
      Postnatal Care 2: Understanding Diastasis Recti (Abdominal Muscle Separation).
      Body Align Physio
      • Aug 12, 2019
      • 2 min

      Postnatal Care 2: Understanding Diastasis Recti (Abdominal Muscle Separation).

      We often spend time with ladies discussing their concerns surrounding Diastasis Recti of Abdominal Muscle (DRAM) or abdominal muscle...
      218 views0 comments
      Postnatal Care 1:The first week after birth.
      Body Align Physio
      • Aug 4, 2019
      • 6 min

      Postnatal Care 1:The first week after birth.

      In the next few weeks we are going to explain our role as physiotherapists in early postpartum following either a vaginal or caesarean...
      343 views0 comments
      Prevention and Management of Injuries in Winter
      Body Align Physio
      • Jul 29, 2019
      • 2 min

      Prevention and Management of Injuries in Winter

      This time of year marks the middle of the season for a lot of our winter sports including, soccer, footy, hockey, and netball. The snow...
      31 views0 comments
      Prenatal Care Part 2: Rectus Diastasis, Varicosities, Carpal Tunnel and more.
      Body Align Physio
      • Jun 3, 2019
      • 2 min

      Prenatal Care Part 2: Rectus Diastasis, Varicosities, Carpal Tunnel and more.

      Following on from our last blog post in which we discussed pains in pregnancy, in particular pelvic girdle pain. We want to provide some...
      163 views0 comments
      Prenatal Care Part 1: The reproductive system, hormonal changes and pelvic girdle pain.
      Body Align Physio
      • May 19, 2019
      • 4 min

      Prenatal Care Part 1: The reproductive system, hormonal changes and pelvic girdle pain.

      Written by physiotherapist Amanda McDonald. I’ve seen many pregnant women prepare for a physiotherapy appointment saying that ‘It is...
      173 views0 comments
      Introducing our NEW "Physio Restore"class and how it can benefit your body.
      Body Align Physio
      • May 7, 2019
      • 2 min

      Introducing our NEW "Physio Restore"class and how it can benefit your body.

      Physiotherapist Claire Denton explains the importance of lengthening your fascia. A lot of us suffer from decreased range of movement and...
      53 views0 comments
      Stress Urinary Incontinence.
      Body Align Physio
      • Apr 28, 2019
      • 2 min

      Stress Urinary Incontinence.

      Do you leak when you cough, sneeze or laugh? Do you leak with exercise e.g. running, jumping, skipping? Or do you leak when standing up...
      63 views0 comments
      About to paddle out? Common injuries you may come across in the surf and how to prevent them.
      Body Align Physio
      • Apr 21, 2019
      • 2 min

      About to paddle out? Common injuries you may come across in the surf and how to prevent them.

      Surfing is a popular water sport. More people in the water means potentially more injuries in the surf. Surfing injuries can be minimised...
      361 views0 comments
      Explained: Pelvic Organ Prolapse
      Body Align Physio
      • Apr 1, 2019
      • 3 min

      Explained: Pelvic Organ Prolapse

      Physiotherapist Claire talks about Pelvic organ prolapse (POP) and how physiotherapy can assist in managing and preventing it. Pelvic...
      218 views0 comments
      Thoracic Spine Mobility
      Body Align Physio
      • Mar 3, 2019
      • 2 min

      Thoracic Spine Mobility

      Physiotherapist Claire talks about common presentations involving the thoracic spine. The thoracic spine commonly referred to as your...
      39 views0 comments
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