We have discussed the early weeks postpartum but alongside your individual pelvic floor program (that can be prescribed by a Women’s...

During the first 4 weeks after delivery it is a crucial time for rest and recovery, wound support, and early muscle rehabilitation. By...

We often spend time with ladies discussing their concerns surrounding Diastasis Recti of Abdominal Muscle (DRAM) or abdominal muscle...

In the next few weeks we are going to explain our role as physiotherapists in early postpartum following either a vaginal or caesarean...

Written by physiotherapist Amanda McDonald. I’ve seen many pregnant women prepare for a physiotherapy appointment saying that ‘It is...

Physiotherapist Claire Denton explains the importance of lengthening your fascia. A lot of us suffer from decreased range of movement and...

Surfing is a popular water sport. More people in the water means potentially more injuries in the surf. Surfing injuries can be minimised...

Physiotherapist Claire talks about common presentations involving the thoracic spine. The thoracic spine commonly referred to as your...

Physiotherapist Amanda talks about common presentations and how to manage shoulder pain and to help improve your pain self-efficacy. One...

Mummas out there! We have lots of questions from new mums recently about how to safely return to exercise post bub. Having a baby is one...

We often spend time with our ladies discussing their concerns surrounding diastasis of rectus abdominis muscle (DRAM), more commonly...

Sciatic is the term used to describe pain felt along the course of the sciatic nerve. It is the longest nerve in the body. Sciatica...

What people might not know is that Pilates was not only created by a man, but originally intended as an exercise program for men as well....