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      Postnatal Care 3: 4-8 weeks following delivery
      Body Align Physio
      • Aug 28, 2019
      • 3 min

      Postnatal Care 3: 4-8 weeks following delivery

      During the first 4 weeks after delivery it is a crucial time for rest and recovery, wound support, and early muscle rehabilitation. By 4-...
      53 views0 comments
      Postnatal Care 2: Understanding Diastasis Recti (Abdominal Muscle Separation).
      Body Align Physio
      • Aug 12, 2019
      • 2 min

      Postnatal Care 2: Understanding Diastasis Recti (Abdominal Muscle Separation).

      We often spend time with ladies discussing their concerns surrounding Diastasis Recti of Abdominal Muscle (DRAM) or abdominal muscle sepa...
      132 views0 comments
      Postnatal Care 1:The first week after birth.
      Body Align Physio
      • Aug 4, 2019
      • 6 min

      Postnatal Care 1:The first week after birth.

      In the next few weeks we are going to explain our role as physiotherapists in early postpartum following either a vaginal or caesarean se...
      58 views0 comments
      Prenatal Care Part 1: The reproductive system, hormonal changes and pelvic girdle pain.
      Body Align Physio
      • May 19, 2019
      • 4 min

      Prenatal Care Part 1: The reproductive system, hormonal changes and pelvic girdle pain.

      Written by physiotherapist Amanda McDonald. I’ve seen many pregnant women prepare for a physiotherapy appointment saying that ‘It is norm...
      125 views0 comments
      Introducing our NEW "Physio Restore"class and how it can benefit your body.
      Body Align Physio
      • May 7, 2019
      • 2 min

      Introducing our NEW "Physio Restore"class and how it can benefit your body.

      Physiotherapist Claire Denton explains the importance of lengthening your fascia. A lot of us suffer from decreased range of movement and...
      41 views0 comments
      About to paddle out? Common injuries you may come across in the surf and how to prevent them.
      Body Align Physio
      • Apr 21, 2019
      • 2 min

      About to paddle out? Common injuries you may come across in the surf and how to prevent them.

      Surfing is a popular water sport. More people in the water means potentially more injuries in the surf. Surfing injuries can be minimised...
      103 views0 comments
      Thoracic Spine Mobility
      Body Align Physio
      • Mar 3, 2019
      • 2 min

      Thoracic Spine Mobility

      Physiotherapist Claire talks about common presentations involving the thoracic spine. The thoracic spine commonly referred to as your ‘mi...
      37 views0 comments
      Shoulder pain
      Body Align Physio
      • Feb 23, 2019
      • 3 min

      Shoulder pain

      Physiotherapist Amanda talks about common presentations and how to manage shoulder pain and to help improve your pain self-efficacy. One ...
      19 views0 comments
      Why it is important to get a six-week postnatal check with a pelvic physio even if you feel OK?
      Body Align Physio
      • Feb 7, 2019
      • 2 min

      Why it is important to get a six-week postnatal check with a pelvic physio even if you feel OK?

      Mummas out there! We have lots of questions from new mums recently about how to safely return to exercise post bub. Having a baby is one ...
      36 views0 comments
      Strengthening from the inside out – Rethinking abdominal training in pre and postnatal women
      Body Align Physio
      • Jul 31, 2018
      • 2 min

      Strengthening from the inside out – Rethinking abdominal training in pre and postnatal women

      We often spend time with our ladies discussing their concerns surrounding diastasis of rectus abdominis muscle (DRAM), more commonly know...
      20 views0 comments
      Do You Struggle with Sciatica?
      Body Align Physio
      • May 27, 2018
      • 2 min

      Do You Struggle with Sciatica?

      Sciatic is the term used to describe pain felt along the course of the sciatic nerve. It is the longest nerve in the body. Sciatica sympt...
      40 views0 comments
      Pilates is not “Just For Girls”
      Body Align Physio
      • Mar 28, 2018
      • 1 min

      Pilates is not “Just For Girls”

      What people might not know is that Pilates was not only created by a man, but originally intended as an exercise program for men as well....
      34 views0 comments
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