Postnatal 4: 8-12 weeks postpartum. Postnatal exercise and the benefits.
We have discussed the early weeks postpartum but alongside your individual pelvic floor program (that can be prescribed by a Women’s...
Postnatal 4: 8-12 weeks postpartum. Postnatal exercise and the benefits.
Postnatal Care 3: 4-8 weeks following delivery
Postnatal Care 2: Understanding Diastasis Recti (Abdominal Muscle Separation).
Postnatal Care 1:The first week after birth.
Prenatal Care Part 1: The reproductive system, hormonal changes and pelvic girdle pain.
Introducing our NEW "Physio Restore"class and how it can benefit your body.
About to paddle out? Common injuries you may come across in the surf and how to prevent them.
Thoracic Spine Mobility
Shoulder pain
Why it is important to get a six-week postnatal check with a pelvic physio even if you feel OK?
Strengthening from the inside out – Rethinking abdominal training in pre and postnatal women
Do You Struggle with Sciatica?
Pilates is not “Just For Girls”