What an Initial Women’s health assessment involves:
https://www.pinterest.com/pin/117304765273856331/ If you have just had a baby or have been referred to us by your GP for a pelvic...
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Body Align Physio
- Oct 2, 2019
- 3 min
Postnatal Care 5: 12 weeks and beyond (return to running)
Image: Women’s Health Magazine Australia As discussed in a previous blog post stress urinary incontinence is defined by “The involuntary...
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Body Align Physio
- Sep 12, 2019
- 3 min
Postnatal 4: 8-12 weeks postpartum. Postnatal exercise and the benefits.
We have discussed the early weeks postpartum but alongside your individual pelvic floor program (that can be prescribed by a Women’s...
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Body Align Physio
- Aug 28, 2019
- 3 min
Postnatal Care 3: 4-8 weeks following delivery
During the first 4 weeks after delivery it is a crucial time for rest and recovery, wound support, and early muscle rehabilitation. By...
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Body Align Physio
- Aug 12, 2019
- 2 min
Postnatal Care 2: Understanding Diastasis Recti (Abdominal Muscle Separation).
We often spend time with ladies discussing their concerns surrounding Diastasis Recti of Abdominal Muscle (DRAM) or abdominal muscle...
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Body Align Physio
- Aug 4, 2019
- 6 min
Postnatal Care 1:The first week after birth.
In the next few weeks we are going to explain our role as physiotherapists in early postpartum following either a vaginal or caesarean...
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Body Align Physio
- Jun 3, 2019
- 2 min
Prenatal Care Part 2: Rectus Diastasis, Varicosities, Carpal Tunnel and more.
Following on from our last blog post in which we discussed pains in pregnancy, in particular pelvic girdle pain. We want to provide some...
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Body Align Physio
- May 19, 2019
- 4 min
Prenatal Care Part 1: The reproductive system, hormonal changes and pelvic girdle pain.
Written by physiotherapist Amanda McDonald. I’ve seen many pregnant women prepare for a physiotherapy appointment saying that ‘It is...
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Body Align Physio
- May 7, 2019
- 2 min
Introducing our NEW "Physio Restore"class and how it can benefit your body.
Physiotherapist Claire Denton explains the importance of lengthening your fascia. A lot of us suffer from decreased range of movement and...
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Body Align Physio
- Apr 28, 2019
- 2 min
Stress Urinary Incontinence.
Do you leak when you cough, sneeze or laugh? Do you leak with exercise e.g. running, jumping, skipping? Or do you leak when standing up...
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Body Align Physio
- Apr 1, 2019
- 3 min
Explained: Pelvic Organ Prolapse
How women's health physiotherapy can assist in managing and preventing it. Pelvic organ prolapse (POP) is the descent of 1 or more of the...
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Body Align Physio
- Feb 7, 2019
- 2 min
Why it is important to get a six-week postnatal check with a pelvic physio even if you feel OK?
Mummas out there! We have lots of questions from new mums recently about how to safely return to exercise post bub. Having a baby is one...
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Body Align Physio
- Nov 5, 2018
- 5 min
Pregnancy – What we can learn about our bodies, and how to safely exercise them pre and post baby.
Discussion with physiotherapist Amanda McDonald, about her experience on the job as a Women’s Health physiotherapist and personally about...
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Body Align Physio
- Jul 31, 2018
- 2 min
Strengthening from the inside out – Rethinking abdominal training in pre and postnatal women
We often spend time with our ladies discussing their concerns surrounding diastasis of rectus abdominis muscle (DRAM), more commonly...
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