What an Initial Women’s health assessment involves:
https://www.pinterest.com/pin/117304765273856331/ If you have just had a baby or have been referred to us by your GP for a pelvic...
What an Initial Women’s health assessment involves:
Postnatal Care 5: 12 weeks and beyond (return to running)
Postnatal 4: 8-12 weeks postpartum. Postnatal exercise and the benefits.
Postnatal Care 3: 4-8 weeks following delivery
Postnatal Care 2: Understanding Diastasis Recti (Abdominal Muscle Separation).
Postnatal Care 1:The first week after birth.
Prenatal Care Part 2: Rectus Diastasis, Varicosities, Carpal Tunnel and more.
Prenatal Care Part 1: The reproductive system, hormonal changes and pelvic girdle pain.
Introducing our NEW "Physio Restore"class and how it can benefit your body.
Stress Urinary Incontinence.
Explained: Pelvic Organ Prolapse
Why it is important to get a six-week postnatal check with a pelvic physio even if you feel OK?
Pregnancy – What we can learn about our bodies, and how to safely exercise them pre and post baby.
Strengthening from the inside out – Rethinking abdominal training in pre and postnatal women