What an Initial Women’s health assessment involves:
- Oct 2, 2019
- 3 min
Postnatal Care 5: 12 weeks and beyond (return to running)
- Sep 12, 2019
- 3 min
Postnatal 4: 8-12 weeks postpartum. Postnatal exercise and the benefits.
- Aug 28, 2019
- 3 min
Postnatal Care 3: 4-8 weeks following delivery
- Aug 12, 2019
- 2 min
Postnatal Care 2: Understanding Diastasis Recti (Abdominal Muscle Separation).
- Aug 4, 2019
- 6 min
Postnatal Care 1:The first week after birth.
- Jun 3, 2019
- 2 min
Prenatal Care Part 2: Rectus Diastasis, Varicosities, Carpal Tunnel and more.
- May 19, 2019
- 4 min
Prenatal Care Part 1: The reproductive system, hormonal changes and pelvic girdle pain.
- May 7, 2019
- 2 min
Introducing our NEW "Physio Restore"class and how it can benefit your body.
- Apr 28, 2019
- 2 min
Stress Urinary Incontinence.
- Apr 1, 2019
- 3 min
Explained: Pelvic Organ Prolapse
- Feb 7, 2019
- 2 min
Why it is important to get a six-week postnatal check with a pelvic physio even if you feel OK?
- Nov 5, 2018
- 5 min
Pregnancy – What we can learn about our bodies, and how to safely exercise them pre and post baby.
- Jul 31, 2018
- 2 min
Strengthening from the inside out – Rethinking abdominal training in pre and postnatal women