https://www.pinterest.com/pin/117304765273856331/ If you have just had a baby or have been referred to us by your GP for a pelvic...

Image: Women’s Health Magazine Australia As discussed in a previous blog post stress urinary incontinence is defined by “The involuntary...

We have discussed the early weeks postpartum but alongside your individual pelvic floor program (that can be prescribed by a Women’s...

During the first 4 weeks after delivery it is a crucial time for rest and recovery, wound support, and early muscle rehabilitation. By...

We often spend time with ladies discussing their concerns surrounding Diastasis Recti of Abdominal Muscle (DRAM) or abdominal muscle...

In the next few weeks we are going to explain our role as physiotherapists in early postpartum following either a vaginal or caesarean...

Following on from our last blog post in which we discussed pains in pregnancy, in particular pelvic girdle pain. We want to provide some...

Written by physiotherapist Amanda McDonald. I’ve seen many pregnant women prepare for a physiotherapy appointment saying that ‘It is...

Physiotherapist Claire Denton explains the importance of lengthening your fascia. A lot of us suffer from decreased range of movement and...

Do you leak when you cough, sneeze or laugh? Do you leak with exercise e.g. running, jumping, skipping? Or do you leak when standing up...

Physiotherapist Claire talks about Pelvic organ prolapse (POP) and how physiotherapy can assist in managing and preventing it. Pelvic...

Mummas out there! We have lots of questions from new mums recently about how to safely return to exercise post bub. Having a baby is one...

Discussion with physiotherapist Amanda McDonald, about her experience on the job as a Women’s Health physiotherapist and personally about...

We often spend time with our ladies discussing their concerns surrounding diastasis of rectus abdominis muscle (DRAM), more commonly...