Pic 1.png
  • HOME

  • ABOUT US

  • PHYSIO

  • WOMEN'S HEALTH

  • CLINICAL PILATES

  • MORE

    • MEN'S HEALTH
    • TELEHEALTH
    • EMPLOYMENT
    • BLOG
    • CONTACT US
  • More

    Use tab to navigate through the menu items.
    • HOME

    • ABOUT US

    • PHYSIO

    • WOMEN'S HEALTH

    • CLINICAL PILATES

    • MORE

      • MEN'S HEALTH
      • TELEHEALTH
      • EMPLOYMENT
      • BLOG
      • CONTACT US
    • More

      Use tab to navigate through the menu items.
      Book Online
      • Physiotherapy
      • Pilates
      • Women's Health
      • Massage
      • Physiotherapy
      • Exercise
      • Injury Management
      Search
      What an Initial Women’s health assessment involves:
      Body Align Physio
      • Sep 16, 2020
      • 2 min

      What an Initial Women’s health assessment involves:

      https://www.pinterest.com/pin/117304765273856331/ If you have just had a baby or have been referred to us by your GP for a pelvic...
      55 views0 comments
      Postnatal Care 5: 12 weeks and beyond (return to running)
      Body Align Physio
      • Oct 2, 2019
      • 3 min

      Postnatal Care 5: 12 weeks and beyond (return to running)

      Image: Women’s Health Magazine Australia As discussed in a previous blog post stress urinary incontinence is defined by “The involuntary...
      34 views0 comments
      Postnatal 4: 8-12 weeks postpartum. Postnatal exercise and the benefits.
      Body Align Physio
      • Sep 12, 2019
      • 3 min

      Postnatal 4: 8-12 weeks postpartum. Postnatal exercise and the benefits.

      We have discussed the early weeks postpartum but alongside your individual pelvic floor program (that can be prescribed by a Women’s...
      62 views0 comments
      Postnatal Care 3: 4-8 weeks following delivery
      Body Align Physio
      • Aug 28, 2019
      • 3 min

      Postnatal Care 3: 4-8 weeks following delivery

      During the first 4 weeks after delivery it is a crucial time for rest and recovery, wound support, and early muscle rehabilitation. By...
      105 views0 comments
      Postnatal Care 2: Understanding Diastasis Recti (Abdominal Muscle Separation).
      Body Align Physio
      • Aug 12, 2019
      • 2 min

      Postnatal Care 2: Understanding Diastasis Recti (Abdominal Muscle Separation).

      We often spend time with ladies discussing their concerns surrounding Diastasis Recti of Abdominal Muscle (DRAM) or abdominal muscle...
      218 views0 comments
      Postnatal Care 1:The first week after birth.
      Body Align Physio
      • Aug 4, 2019
      • 6 min

      Postnatal Care 1:The first week after birth.

      In the next few weeks we are going to explain our role as physiotherapists in early postpartum following either a vaginal or caesarean...
      343 views0 comments
      Prenatal Care Part 2: Rectus Diastasis, Varicosities, Carpal Tunnel and more.
      Body Align Physio
      • Jun 3, 2019
      • 2 min

      Prenatal Care Part 2: Rectus Diastasis, Varicosities, Carpal Tunnel and more.

      Following on from our last blog post in which we discussed pains in pregnancy, in particular pelvic girdle pain. We want to provide some...
      163 views0 comments
      Prenatal Care Part 1: The reproductive system, hormonal changes and pelvic girdle pain.
      Body Align Physio
      • May 19, 2019
      • 4 min

      Prenatal Care Part 1: The reproductive system, hormonal changes and pelvic girdle pain.

      Written by physiotherapist Amanda McDonald. I’ve seen many pregnant women prepare for a physiotherapy appointment saying that ‘It is...
      173 views0 comments
      Introducing our NEW "Physio Restore"class and how it can benefit your body.
      Body Align Physio
      • May 7, 2019
      • 2 min

      Introducing our NEW "Physio Restore"class and how it can benefit your body.

      Physiotherapist Claire Denton explains the importance of lengthening your fascia. A lot of us suffer from decreased range of movement and...
      53 views0 comments
      Stress Urinary Incontinence.
      Body Align Physio
      • Apr 28, 2019
      • 2 min

      Stress Urinary Incontinence.

      Do you leak when you cough, sneeze or laugh? Do you leak with exercise e.g. running, jumping, skipping? Or do you leak when standing up...
      63 views0 comments
      Explained: Pelvic Organ Prolapse
      Body Align Physio
      • Apr 1, 2019
      • 3 min

      Explained: Pelvic Organ Prolapse

      Physiotherapist Claire talks about Pelvic organ prolapse (POP) and how physiotherapy can assist in managing and preventing it. Pelvic...
      218 views0 comments
      Why it is important to get a six-week postnatal check with a pelvic physio even if you feel OK?
      Body Align Physio
      • Feb 7, 2019
      • 2 min

      Why it is important to get a six-week postnatal check with a pelvic physio even if you feel OK?

      Mummas out there! We have lots of questions from new mums recently about how to safely return to exercise post bub. Having a baby is one...
      83 views0 comments
      Pregnancy – What we can learn about our bodies, and how to safely exercise them pre and post baby.
      Body Align Physio
      • Nov 5, 2018
      • 5 min

      Pregnancy – What we can learn about our bodies, and how to safely exercise them pre and post baby.

      Discussion with physiotherapist Amanda McDonald, about her experience on the job as a Women’s Health physiotherapist and personally about...
      126 views0 comments
      Strengthening from the inside out – Rethinking abdominal training in pre and postnatal women
      Body Align Physio
      • Jul 31, 2018
      • 2 min

      Strengthening from the inside out – Rethinking abdominal training in pre and postnatal women

      We often spend time with our ladies discussing their concerns surrounding diastasis of rectus abdominis muscle (DRAM), more commonly...
      27 views0 comments
      • HOME

      • ABOUT US

      • PHYSIO

      • WOMEN'S HEALTH

      • CLINICAL PILATES

      • MORE

        • MEN'S HEALTH
        • TELEHEALTH
        • EMPLOYMENT
        • BLOG
        • CONTACT US
      • More...

        Use tab to navigate through the menu items.

        © Copyright 2017 Body Align Physio

        • Facebook - White Circle
        • Instagram - White Circle