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Reformer Pilates Class

BEGIN YOUR PILATES JOURNEY TODAY

Are you new to our Studio or looking to give Pilates a try for the first time?

Our Intro offers are the perfect first step.

3 Reformer classes for $90 (14 day expiry)

3 Mat classes for $65 (14 day expiry)

HOW CLINICAL PILATES CAN HELP YOU

At Body Align Physio, we love pilates. It's an exercise practice that evenly balances out strength, stability, mobility, flexibility, and proprioception.

 

We offer a broad range of class options to ensure their clients have the right class environment for their goals and needs.

 

Class descriptions and pricing are listed below.
If you have any issues booking your class, follow our step-by-step guide here.

 

Please ensure you read our terms and conditions as booking a class means you agree to our terms and conditions.
 

I want to book my regular Pilates spot.

Great! Use the link below to book in for the term using MindBody.​

I have
an injury.

We'd recommend you book a private consult with our physiotherapist first. 

I'm new
to Pilates.

Welcome!
Book an initial assessment with one of our instructors - they'll guide you to a class best suited to you.

I want private
classes.

We have a range of private and semi-private class options. Class descriptions are listed below.

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CLINICAL PILATES

Clinical Pilates is a system of safe and effective exercises that blend the recent research on spinal stability, strength and mobility, with the traditional Pilates method. Unlike the reformer classes, we use all pieces of Pilates equipment including the trapeze table, ladder barrel, combo chair, spine corrector, reformer and small equipment.

 

Classes are taught by Physiotherapists who incorporate their knowledge of anatomy and physiology with the principles of Pilates to establish an exercise program to progress and challenge you towards a fit, balanced, strong and injury resistant body.

 

WHO IS IT SUITABLE FOR?

Clinical Pilates is a safe and highly efficient workout for people of all ages including pre and postnatal women and the elderly. Every program is individualised and tailored towards your current fitness level.

 

CLASS OPTIONS

Clinical Pilates sessions can be:

Private 1:1 (1 physio to 1 patient)
Duet 1:2 (1 physio to 2 patients)
Clinical Equipment Pilates 1:4 (1 physio to 4 patients)

Reformer Pilates 1:6 (1 instructor to 6 clients)

Mat Pilates 1:8 (1 instructor to 8 clients)

 

HOW TO BOOK

Your Physiotherapist will start you with an initial consultation to help begin your Pilates journey. They will need to assess your past injury history and current fitness level, then specifically design and closely supervise an exercise program specific to your needs. The program will include specific exercises and movements that are tailored to your body and specific goals.

 

CAN I CLAIM CLASSES THROUGH MY PRIVATE HEALTH FUND?

You can claim for your initial Pilates assessment (undertaken by a physiotherapist) and Equipment class sessions through your private health fund. Please check with your health fund for more details. 

Reformer and Mat classes are NOT claimable through private health.​

Please Note: 3 month expiry on booking blocks of privates, duos and small group classes.

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