Clinical Pilates is a system of safe and effective exercises that blend the recent research on spinal stability, strength and mobility, with the traditional Pilates method. Unlike the reformer classes, we use all pieces of Pilates equipment including the trapeze table, ladder barrel, combo chair, spine corrector, reformer and small equipment.

 

Classes are taught by Physiotherapists who incorporate their knowledge of anatomy and physiology with the principles of Pilates to establish an exercise program to progress and challenge you towards a fit, balanced, strong and injury resistant body.

 

WHO IS IT SUITABLE FOR?

Clinical Pilates is a safe and highly efficient workout for people of all ages including pre and postnatal women and the elderly. Every program is individualised and tailored towards your current fitness level.

 

CLASS OPTIONS

Clinical Pilates sessions can be:

Private 1:1 (1 physio to 1 patient)
Duet 1:2 (1 physio to 2 patients)
Clinical Equipment Pilates 1:4 (1 physio to 4 patients)

Reformer Pilates 1:6 (1 instructor to 6 clients)

Mat Pilates 1:8 (1 instructor to 8 clients)

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HOW TO BOOK

Your Physiotherapist will start you with an initial consultation to help begin your Pilates journey. They will need to assess your past injury history and current fitness level, then specifically design and closely supervise an exercise program specific to your needs. The program will include specific exercises and movements that are tailored to your body and specific goals.

 

CAN I CLAIM CLASSES THROUGH MY PRIVATE HEALTH FUND?

You can claim for your initial Pilates assessment (undertaken by a physiotherapist) and Equipment class sessions through your private health fund. Please check with your health fund for more details. 

Reformer and Mat classes are NOT claimable through private health.​

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Please Note: 3 month expiry on booking blocks of privates, duos and small group classes.