Body Align PhysioSep 12, 20193 minPostnatal 4: 8-12 weeks postpartum. Postnatal exercise and the benefits.
Body Align PhysioAug 12, 20192 minPostnatal Care 2: Understanding Diastasis Recti (Abdominal Muscle Separation).
Body Align PhysioJun 24, 20193 minPrenatal Care 3: Exercise Guidelines In Pregnancy & Gestational Diabetes
Body Align PhysioJun 3, 20192 minPrenatal Care Part 2: Rectus Diastasis, Varicosities, Carpal Tunnel and more.
Body Align PhysioMay 19, 20194 minPrenatal Care Part 1: The reproductive system, hormonal changes and pelvic girdle pain.
Body Align PhysioMay 7, 20192 minIntroducing our NEW "Physio Restore"class and how it can benefit your body.