What an Initial Women’s health assessment involves:

What is Electrotherapeutic Dry Needling?

Training with an Injury

Back On Track. How we can help assist you with back pain!

What is Dry Needling and how it can help you?

Postnatal Care 5: 12 weeks and beyond (return to running)

Postnatal 4: 8-12 weeks postpartum. Postnatal exercise and the benefits.

Postnatal Care 3: 4-8 weeks following delivery

Postnatal Care 2: Understanding Diastasis Recti (Abdominal Muscle Separation).

Postnatal Care 1:The first week after birth.

Prevention and Management of Injuries in Winter

Preparing for delivery and birth.

Prenatal Care 3: Exercise Guidelines In Pregnancy & Gestational Diabetes

Prenatal Care Part 2: Rectus Diastasis, Varicosities, Carpal Tunnel and more.

Prenatal Care Part 1: The reproductive system, hormonal changes and pelvic girdle pain.

Introducing our NEW "Physio Restore"class and how it can benefit your body.

Stress Urinary Incontinence.

About to paddle out? Common injuries you may come across in the surf and how to prevent them.

Explained: Pelvic Organ Prolapse