‘Every body has its own story. Every body is unique.’
Our Approach
At Body Align Physio we are dedicated to helping women of all ages achieve their optimum physical function and improve their quality of life.
As dedicated women’s health specialists, we’re here to help you regain inner confidence, feel supported and empowered, no matter what you’re going through. Each practitioner has their own set of specialised skills that are backed up by evidence based practice and current research. We listen, educate, treat and empower every woman that walks through our door, and take holistic, personable and considered steps to manage each woman with a specific and individualised approach.
Every body has its own story. Every body is unique. Whether you need assistance with pelvic or back pain, postnatal recovery, sexual dysfunction, incontinence, or building general strength at any life stage, we use our specialised training to identify all of the factors contributing to the problem and create a specific and holistic solution to help achieve your goals.
Our Women’s Health Services
We offer a range of specialised Women’s Health services that empower women to feel more confident and supported through any stage of life.
Pilates
Pre and Postnatal Rehabilitation
Pelvic Floor Physiotherapy
Musculoskeletal Physiotherapy
Massage/Myotherapy
The Journey
Whether you’re joining us for a pilates class or want to know more about our physiotherapy consultation services, we can help you and guide you on the right path to improving your health. If you can’t find what you’re looking for, please give us a call and we can point you in the right direction.
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We love helping mummas-to-be feel empowered and prepare for labour and birth. We will gather a thorough history, treat any musculoskeletal issues and chat anything pelvic floor related. We start you on a pregnancy physio plan including birth preparation in the later stage of pregnancy. You are welcome to join our Pilates classes or we can customise a pregnancy exercise program that’s right for you and bub.
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Firstly, congratulations! Your body has been through huge changes, so it’s now time to look after you. Guided by your discussion surrounding the birth we offer tailored and holistic rehabilitation and treatment plans to help guide women through their postpartum. As many of our patients are mums we are child and baby friendly, so feel free to bring them along.
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Pelvic floor issues are common, however you don’t need to live with them. Whether it be leaking with coughing, dealing with urgency of the bladder, having painful sex, or sensations of prolapse, many of these issues can be easily treated and managed. Start with an initial pelvic health consult and take the first step towards improving your pelvic health.
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Pilates is a safe and effective movement platform to assist in improving general strength and rehabilitating injuries. It’s important to strengthen, tone and look after our amazing bodies, no matter what stage of life we’re at. Book a preclass assessment with one of our physiotherapists to begin your Pilates journey. If you have experience in Pilates feel free to jump straight in to our classes.
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If you’re in pain or have an injury, please book an initial physiotherapy consultation so we can learn a bit more about the issues and assist in anyway possible with our specialised physiotherapy servies.
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You can book any appointments or classes with the ease of our very own Body Align Physio App!
Women’s bodies undergo vast transformations throughout life, especially during our childbearing years, postpartum and throughout menopause. It’s important to strengthen and look after our amazing bodies, no matter what stage of life we’re at.
Our classes offer safe and effective exercises to strengthen the muscles of the pelvic floor, deep core and provide the body with a solid foundation and robustness. These classes are also perfect for pre and post operative rehabilitation.
Mums and Bubs Classes
The recovery period postpartum varies for everyone. After giving birth, either vaginally or via caesarean section, your body needs time to rest, heal and rehabilitate. Rehabilitation should be focused around setting a good foundation from the beginning to prevent dysfunction or injuries down the track.
Our Mums and Bubs classes take into account the specific needs of new mums, focusing on the pelvic floor, deep abdominals, spinal mobility, upper back stretches, hip stretches and hip strengthening.
Note: We suggest seeing a Women’s Health Physio to assess your pelvic floor and abdominal separation and offer any specific exercises you may require in addition to regular Pilates.
