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      Training with Pain
      Body Align Physio
      • Nov 5, 2020
      • 2 min

      Training with Pain

      What happens when you are in the middle of a training session or just starting a run and one of your body parts starts to hurt? DO you pu...
      27 views0 comments
      What is Electrotherapeutic Dry Needling?
      Body Align Physio
      • Aug 19, 2020
      • 2 min

      What is Electrotherapeutic Dry Needling?

      Last week the team had an in-service with Canadian (now residing in Australia) Physio Joelle about the effects of adding electricity to t...
      19 views0 comments
      Training with an Injury
      Body Align Physio
      • Jul 17, 2020
      • 2 min

      Training with an Injury

      Written by Physiotherapist Matthew Matson. With everything reopening again, I know we are all really keen to get back into the gym and th...
      32 views0 comments
      What is Dry Needling and how it can  help you?
      Body Align Physio
      • Nov 5, 2019
      • 3 min

      What is Dry Needling and how it can help you?

      Image: unknown Dry needling is a technique used by physiotherapists to decrease the pain or dysfunction within your muscles. It is perfor...
      36 views0 comments
      Postnatal Care 2: Understanding Diastasis Recti (Abdominal Muscle Separation).
      Body Align Physio
      • Aug 12, 2019
      • 2 min

      Postnatal Care 2: Understanding Diastasis Recti (Abdominal Muscle Separation).

      We often spend time with ladies discussing their concerns surrounding Diastasis Recti of Abdominal Muscle (DRAM) or abdominal muscle sepa...
      137 views0 comments
      Postnatal Care 1:The first week after birth.
      Body Align Physio
      • Aug 4, 2019
      • 6 min

      Postnatal Care 1:The first week after birth.

      In the next few weeks we are going to explain our role as physiotherapists in early postpartum following either a vaginal or caesarean se...
      62 views0 comments
      Prevention and Management of Injuries in Winter
      Body Align Physio
      • Jul 29, 2019
      • 2 min

      Prevention and Management of Injuries in Winter

      This time of year marks the middle of the season for a lot of our winter sports including, soccer, footy, hockey, and netball. The snow i...
      24 views0 comments
      Prenatal Care Part 2: Rectus Diastasis, Varicosities, Carpal Tunnel and more.
      Body Align Physio
      • Jun 3, 2019
      • 2 min

      Prenatal Care Part 2: Rectus Diastasis, Varicosities, Carpal Tunnel and more.

      Following on from our last blog post in which we discussed pains in pregnancy, in particular pelvic girdle pain. We want to provide some ...
      65 views0 comments
      Prenatal Care Part 1: The reproductive system, hormonal changes and pelvic girdle pain.
      Body Align Physio
      • May 19, 2019
      • 4 min

      Prenatal Care Part 1: The reproductive system, hormonal changes and pelvic girdle pain.

      Written by physiotherapist Amanda McDonald. I’ve seen many pregnant women prepare for a physiotherapy appointment saying that ‘It is norm...
      125 views0 comments
      Introducing our NEW "Physio Restore"class and how it can benefit your body.
      Body Align Physio
      • May 7, 2019
      • 2 min

      Introducing our NEW "Physio Restore"class and how it can benefit your body.

      Physiotherapist Claire Denton explains the importance of lengthening your fascia. A lot of us suffer from decreased range of movement and...
      41 views0 comments
      Stress Urinary Incontinence.
      Body Align Physio
      • Apr 28, 2019
      • 2 min

      Stress Urinary Incontinence.

      Do you leak when you cough, sneeze or laugh? Do you leak with exercise e.g. running, jumping, skipping? Or do you leak when standing up f...
      43 views0 comments
      About to paddle out? Common injuries you may come across in the surf and how to prevent them.
      Body Align Physio
      • Apr 21, 2019
      • 2 min

      About to paddle out? Common injuries you may come across in the surf and how to prevent them.

      Surfing is a popular water sport. More people in the water means potentially more injuries in the surf. Surfing injuries can be minimised...
      112 views0 comments
      Explained: Pelvic Organ Prolapse
      Body Align Physio
      • Apr 1, 2019
      • 3 min

      Explained: Pelvic Organ Prolapse

      Physiotherapist Claire talks about Pelvic organ prolapse (POP) and how physiotherapy can assist in managing and preventing it. Pelvic org...
      108 views0 comments
      Thoracic Spine Mobility
      Body Align Physio
      • Mar 3, 2019
      • 2 min

      Thoracic Spine Mobility

      Physiotherapist Claire talks about common presentations involving the thoracic spine. The thoracic spine commonly referred to as your ‘mi...
      37 views0 comments
      Shoulder pain
      Body Align Physio
      • Feb 23, 2019
      • 3 min

      Shoulder pain

      Physiotherapist Amanda talks about common presentations and how to manage shoulder pain and to help improve your pain self-efficacy. One ...
      19 views0 comments
      Why it is important to get a six-week postnatal check with a pelvic physio even if you feel OK?
      Body Align Physio
      • Feb 7, 2019
      • 2 min

      Why it is important to get a six-week postnatal check with a pelvic physio even if you feel OK?

      Mummas out there! We have lots of questions from new mums recently about how to safely return to exercise post bub. Having a baby is one ...
      37 views0 comments
      Pregnancy – What we can learn about our bodies, and how to safely exercise them pre and post baby.
      Body Align Physio
      • Nov 5, 2018
      • 5 min

      Pregnancy – What we can learn about our bodies, and how to safely exercise them pre and post baby.

      Discussion with physiotherapist Amanda McDonald, about her experience on the job as a Women’s Health physiotherapist and personally about...
      48 views0 comments
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