Bending over after Low Back Pain
Lower back pain is common! Did you know that 70-90% of the Australian population experience back pain in their lifetime? Most of the time...
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Body Align Physio
- Nov 5, 2020
- 2 min
Training with Pain
What happens when you are in the middle of a training session or just starting a run and one of your body parts starts to hurt? DO you...
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Body Align Physio
- Aug 19, 2020
- 2 min
What is Electrotherapeutic Dry Needling?
Last week the team had an in-service with Canadian (now residing in Australia) Physio Joelle about the effects of adding electricity to...
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Body Align Physio
- Jul 17, 2020
- 2 min
Training with an Injury
Written by Physiotherapist Matthew Matson. With everything reopening again, I know we are all really keen to get back into the gym and...
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Body Align Physio
- Dec 1, 2019
- 3 min
Back On Track. How we can help assist you with back pain!
In Australia we spend as much as 80% of our day at work sitting, and it’s taking years off our lives! Back pain is very common and...
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Body Align Physio
- Nov 5, 2019
- 3 min
What is Dry Needling and how it can help you?
Image: unknown Dry needling is a technique used by physiotherapists to decrease the pain or dysfunction within your muscles. It is...
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Body Align Physio
- Aug 12, 2019
- 2 min
Postnatal Care 2: Understanding Diastasis Recti (Abdominal Muscle Separation).
We often spend time with ladies discussing their concerns surrounding Diastasis Recti of Abdominal Muscle (DRAM) or abdominal muscle...
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Body Align Physio
- Aug 4, 2019
- 6 min
Postnatal Care 1:The first week after birth.
In the next few weeks we are going to explain our role as physiotherapists in early postpartum following either a vaginal or caesarean...
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Body Align Physio
- Jul 29, 2019
- 2 min
Prevention and Management of Injuries in Winter
This time of year marks the middle of the season for a lot of our winter sports including, soccer, footy, hockey, and netball. The snow...
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Body Align Physio
- Jun 3, 2019
- 2 min
Prenatal Care Part 2: Rectus Diastasis, Varicosities, Carpal Tunnel and more.
Following on from our last blog post in which we discussed pains in pregnancy, in particular pelvic girdle pain. We want to provide some...
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Body Align Physio
- May 19, 2019
- 4 min
Prenatal Care Part 1: The reproductive system, hormonal changes and pelvic girdle pain.
Written by physiotherapist Amanda McDonald. I’ve seen many pregnant women prepare for a physiotherapy appointment saying that ‘It is...
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Body Align Physio
- May 7, 2019
- 2 min
Introducing our NEW "Physio Restore"class and how it can benefit your body.
Physiotherapist Claire Denton explains the importance of lengthening your fascia. A lot of us suffer from decreased range of movement and...
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Body Align Physio
- Apr 28, 2019
- 2 min
Stress Urinary Incontinence.
Do you leak when you cough, sneeze or laugh? Do you leak with exercise e.g. running, jumping, skipping? Or do you leak when standing up...
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Body Align Physio
- Apr 21, 2019
- 2 min
About to paddle out? Common injuries you may come across in the surf and how to prevent them.
Surfing is a popular water sport. More people in the water means potentially more injuries in the surf. Surfing injuries can be minimised...
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Body Align Physio
- Apr 1, 2019
- 3 min
Explained: Pelvic Organ Prolapse
How women's health physiotherapy can assist in managing and preventing it. Pelvic organ prolapse (POP) is the descent of 1 or more of the...
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Body Align Physio
- Mar 3, 2019
- 2 min
Thoracic Spine Mobility
Physiotherapist Claire talks about common presentations involving the thoracic spine. The thoracic spine commonly referred to as your...
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Body Align Physio
- Feb 23, 2019
- 3 min
Shoulder pain
Physiotherapist Amanda talks about common presentations and how to manage shoulder pain and to help improve your pain self-efficacy. One...
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Body Align Physio
- Feb 7, 2019
- 2 min
Why it is important to get a six-week postnatal check with a pelvic physio even if you feel OK?
Mummas out there! We have lots of questions from new mums recently about how to safely return to exercise post bub. Having a baby is one...
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Body Align Physio
- Nov 5, 2018
- 5 min
Pregnancy – What we can learn about our bodies, and how to safely exercise them pre and post baby.
Discussion with physiotherapist Amanda McDonald, about her experience on the job as a Women’s Health physiotherapist and personally about...
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