Bending over after Low Back Pain
Lower back pain is common! Did you know that 70-90% of the Australian population experience back pain in their lifetime? Most of the time...
Bending over after Low Back Pain
Training with Pain
What is Electrotherapeutic Dry Needling?
Training with an Injury
Back On Track. How we can help assist you with back pain!
What is Dry Needling and how it can help you?
Postnatal Care 2: Understanding Diastasis Recti (Abdominal Muscle Separation).
Postnatal Care 1:The first week after birth.
Prevention and Management of Injuries in Winter
Prenatal Care Part 2: Rectus Diastasis, Varicosities, Carpal Tunnel and more.
Prenatal Care Part 1: The reproductive system, hormonal changes and pelvic girdle pain.
Introducing our NEW "Physio Restore"class and how it can benefit your body.
Stress Urinary Incontinence.
About to paddle out? Common injuries you may come across in the surf and how to prevent them.
Explained: Pelvic Organ Prolapse
Thoracic Spine Mobility
Shoulder pain
Why it is important to get a six-week postnatal check with a pelvic physio even if you feel OK?
Pregnancy – What we can learn about our bodies, and how to safely exercise them pre and post baby.