Massage can be defined as a manipulation of the soft tissues of the body. Our massage therapists will use their hands, forearms and elbows to apply pressure to the client’s body using a series of techniques including effleurage, gliding, kneading, myo-fascial and trigger point therapy.
WHAT ARE THE BENEFITS OF MASSAGE?
Massage can improve circulation, stimulate the lymphatic system, reduce stress hormones and increases blood flow which has physical healing effects and can aid wellness psychologically. Massage can have profound effect on posture, chronic pain, soft tissue injury, insomnia, high blood pressure, depression and anxiety.
WHAT TYPES OF MASSAGE DO WE OFFER?
Encourages healing of tense, overused and injured muscles by using a firm pressure, active stretching and trigger point techniques.
Promotes relaxation of the nervous system by using long smooth movements with medium pressure. Use of breathing techniques and myofascial slings to enable wellbeing back to the body.
A soothing treatment to relax a mother to be. Pregnancy can take a toll on the body and this treatment will enhance relaxation and improve mobility.
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