Class Descriptions and Pricing
Intro Packages
New to the concept of Pilates or to the Body Align studio, then this is for you! Try our intro package to discover if our small group Pilates and our amazing studio are for you! Available to first time clients only.
With our focused and small classes we ensure our very friendly and super skilled trainers can give you the extra one-one one attention you need. Our Intro offer gives you the flexibility to try our pilates classes styles including Reformer, Mat and Mums and Bubs.
We welcome everybody and our team are experienced at helping our members settle in and feel at home.
Pilates Intro Package $130 5 classes, 14 day expiry
Mat Pilates
Our mat Physio Pilates classes consist of modified mat based exercises to improve strength, stability alignment , flexibility, breathing, posture, and specifically work on muscular imbalances and injury resistance. Our classes offer a blueprint of your body which is often lost through injury and/or trauma, or years of poor posture habits.
We start by establishing a solid foundation through correcting postures and making sure our clients have good core muscle activation. We then move to more challenging exercises that build strength and stability through the whole body.
While dropping in for casual classes is welcome, we encourage clients to book a regular class for the full term to avoid missing out.
At our studio, we warmly welcome our prenatal clients to join any of our diverse classes, whether it's equipment-based, reformer sessions, or mat exercises. Our ethos is centered around embracing individuals at every stage of their journey, ensuring everyone feels supported and included.
10 participants, 55 mins
Reformer Pilates
Mixed Flow
A class suitable for all. Whether you are expecting, postnatal, have seen one of our physiotherapists for either musculoskeletal or pelvic floor related issues, or you want to improve your general strength, this class will align with most people in our community. On the reformer we will build a solid foundation and a strong stable body. Our instructors can easily adapt exercises to assist with injuries.
Strong and Stable
A class designed for those who love the versatility and challenge of the reformer. We challenge the body in all positions to enhance strength, stability, flexibility and balance of the body. This is a great step-up from our ‘Mixed Flow’.
Mums and Bubs
A baby friendly environment where we focus on improving strength of the whole body following pregnancy and labour. There is no better time to rebuild the core and pelvic floor muscles which need extra care in this period. Meet other mums and their babies in these small personal classes.
Reformer Classes (50 mins, 6 max per Physio/Instructor)
Casual Reformer Class $45 14 day expiry
10 Pack Reformer $365 3 month expiry
20 Pack Reformer $700 3 month expiry
Reformer Membership
4 x reformer classes per fortnight
$138 billed fortnightly
Mixed Membership
2 x reformer classes and
2 x Mat or Yoga classes per fortnight
$118 billed fortnightly
Rehab Pilates
(formally known as Equipment Pilates)
Run by Physiotherapists, these classes focus on traditional pilates exercises performed on a variety of pilates equipment, including the reformer, ladder barrel, trapeze table, wunda-chair or mat. Each client is assessed by a Physiotherapist and has an individualised program set out to ensure correct technique and goals are met. Pilates sessions can be either one on one (private), duet orin a small group of four clients per instructor.
These classes include elements of conditioning, strength and balance challenges and of course core stability training. It is designed for those at any level looking to expand their pilates experience and expertise within a small group environment.
If you have no pilates experience prior to joining an equipment session, a private session will be required to familiarise yourself with the basic principals of movement, as well as the machine. Please book your Initial Pilates Consult here.
At our studio, we warmly welcome our prenatal clients to join any of our diverse classes, whether it's equipment-based, reformer sessions, or mat exercises. Our ethos is centered around embracing individuals at every stage of their journey, ensuring everyone feels supported and included.
Clinical Pilates with a physiotherapist entitles you to claim your sessions under "Physiotherapy" with your private health fund. At Body Align Physio we offer HICAPS for these on-the-spot claims. Please check with your fund for more details.