Special offers for first timers
Are you new to our Studio or looking to give Pilates a try for the first time?
Our Intro offers are the perfect first step.
Reformer Intro Pack
5 classes for $135 14 day expiry
Classes included; Reformer and Mums and Bubs
Clinical Rehab Intro Pack
Initial appointment + 2 × 1:1 Physio led exercise sessions $285 14 day expiry
Included; 45 minute initial assessment plus 2 additional 1:1 private exercise sessions with your physiotherapist to get you ready for our Group Physiotherapy or Clinical Rehab Pilates classes.
Perfect for; injury management and prevention, Pregnancy and Postpartum, Post gynaecological surgery, Cancer rehabilitation, Post surgical rehabilitation, Chronic MSK issues like back pain.
How Pilates can help you
At Body Align Physio, we love pilates. It's an exercise practice that evenly balances out strength, stability, mobility, flexibility, and balance of the body.
We offer a broad range of class options to ensure our clients have the right class environment for their goals and needs.
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Book a pre class assessment with one of our physiotherapists or instructors - they'll take you through some basics and educate you on the specifics. They will then guide you to a class best suited to you. If you are already participate in Pilates regularly or a returning member head straight over to our APP.
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Great! Use the link below to purchase and book into your regular class using our branded APP.
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We'd recommend you book a private consult with our physiotherapist first. We then recommend you follow into our group physiotherapy classes.
Our Group Physiotherapy class (previously known as Clinical Pilates) is perfect if you’re in rehabilitation, or need to manage ongoing injuries or pain/dysfunction. There are only four people per class which offers targeted, hands-on support and goal specific programming. Please note, you will have to be reviewed by your physio who will put you into1-2 classes weekly to complete your rehab program. If you are a returning attendee and you want specifically the physio lead group classes, book your regular time if available.
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We have private, duet and semi-private class options available. This is perfect if you want to move with your family members, friends or just lap up some solo time! We also have corporate/team group classes available.
Private
Duet
Semi- Private/Equipment
Corporate/Team
BOOK INTO A PRIVATE OR DUET CLASS
ENQUIRE ABOUT A SMALL GROUP CLASS WITH FAM/FRIENDS/CORPORATE
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Please ensure you read our terms and conditions as booking a class means you agree to our terms and conditions.
Clinical Pilates
Clinical Pilates is a system of safe and effective exercises that blend the recent research on spinal stability, strength and mobility, with the traditional Pilates method. Unlike the reformer classes, we use all pieces of Pilates equipment including the trapeze table, ladder barrel, combo chair, spine corrector, reformer and small equipment.
Classes are taught by Physiotherapists who incorporate their knowledge of anatomy and physiology with the principles of Pilates to establish an exercise program to progress and challenge you towards a fit, balanced, strong and injury resistant body.
Who is it suitable for?
Clinical Pilates is a safe and highly efficient workout for people of all ages including pre and postnatal women and the elderly. Every program is individualised and tailored towards your current fitness level.
Class options
Clinical Pilates sessions can be:
Private 1:1 (1 physio to 1 patient)
Duet 1:2 (1 physio to 2 patients)
Clinical Equipment Pilates 1:4 (1 physio to 4 patients)
How to Book
Your Physiotherapist will start you with an initial consultation to help begin your Pilates journey. They will need to assess your past injury history and current fitness level, then specifically design and closely supervise an exercise program specific to your needs. The program will include specific exercises and movements that are tailored to your body and specific goals.
Can I claim classes through my private health fund?
You can claim for your initial Pilates assessment (undertaken by a physiotherapist) and Equipment class sessions through your private health fund. Please check with your health fund for more details.
Reformer classes are NOT claimable through private health.
Please Note: 3 month expiry on booking blocks of privates, duos and small group classes.