HOW CLINICAL PILATES CAN HELP YOU
At Body Align Physio, we love pilates. It's an exercise practice that evenly balances out strength, stability, mobility, flexibility, and proprioception.
All of our classes are run by physiotherapists who offer a broad range of class options to ensure their clients have the right class environment for their goals and needs.
Class descriptions and pricing are listed below.
If you have any issues booking your class, follow our step-by-step guide here .
CLASS DESCRIPTIONS AND PRICING
Clinical Pilates is a system of safe and effective exercises that blend the recent research on spinal stability, strength and mobility, with the traditional Pilates method. Unlike the reformer classes, we use all pieces of Pilates equipment including the trapeze table, ladder barrel, combo chair, spine corrector, reformer and small equipment.
Classes are taught by Physiotherapists who incorporate their knowledge of anatomy and physiology with the principles of Pilates to establish an exercise program to progress and challenge you towards a fit, balanced, strong and injury resistant body.
WHO IS IT SUITABLE FOR?
Clinical Pilates is a safe and highly efficient workout for people of all ages including pre and postnatal women and the elderly. Every program is individualised and tailored towards your current fitness level.
Clinical Pilates sessions can be:
Private 1:1 (1 physio to 1 patient)
Duet 1:2 (1 physio to 2 patients)
Small Group Classes 1:4 (1 physio to 4 patients)
HOW TO BOOK
Your Physiotherapist will start you with an initial consultation to help begin your Pilates journey. They will need to assess your past injury history and current fitness level, then specifically design and closely supervise an exercise program specific to your needs. The program will include specific exercises and movements that are tailored to your body and specific goals.
CAN I CLAIM CLASSES THROUGH MY PRIVATE HEALTH FUND?
Yes! You can claim for your initial Pilates assessment (undertaken by a physiotherapist) and individual class sessions through your private health fund. Please check with your health fund for more details.
Please Note: 6 month expiry on booking blocks of privates, duos and small group (1:4) classes.
Below is the class timetable.
Please Note: Our MAT class timetable generally follows the school term. All other classes (Clinical reformer and small group) are ongoing.
TERM DATES 2020
Term 1: Jan 29 - April 9 (11 week term)
Term 2: April 28 - July 3 (10 week term)
Term 3: July 21 - September 25 (10 week term)
Term 4: October 12 - December 16 (10 week term)
Click on any of the classes to book your spot on our MindBody site.
All class bookings are made through our MindBody site - it's simple and easy to use, but if you have any issues, check out our step-by-step booking guide here.
Please make sure you have read and understood our terms and conditions prior to booking.
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