https://www.bodyalignphysio.com.au/blog daily 0.75 2024-11-07 https://www.bodyalignphysio.com.au/blog/what-to-expect-at-your-initial-postnatal-assessment monthly 0.5 2024-11-04 https://www.bodyalignphysio.com.au/blog/12-weeks-and-beyond monthly 0.5 2024-11-07 https://images.squarespace-cdn.com/content/v1/65f8c290ac073e0be73f7a15/1730955235967-UBJDE6VVGI5TGOYE1GZI/unsplash-image-3I2vzcmEpLU.jpg Blog - Postnatal Care 5: 12 weeks and beyond (return to running) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bodyalignphysio.com.au/blog/postnatal-exercise-and-the-benefits monthly 0.5 2024-11-07 https://images.squarespace-cdn.com/content/v1/65f8c290ac073e0be73f7a15/438afa3d-7937-4d06-9c35-71db8e18d3d3/IMG_2987.jpg Blog - Postnatal care 4: 8-12 weeks postpartum. Postnatal exercise and the benefits. - Make it stand out image via Body Align Physio https://images.squarespace-cdn.com/content/v1/65f8c290ac073e0be73f7a15/8af29b59-5b7e-4002-9707-5cc496d9f18a/The+pelvic+floor+-+human+anatomy+atlas.png Blog - Postnatal care 4: 8-12 weeks postpartum. Postnatal exercise and the benefits. - The Pelvic Floor and how it relates to the everyday mumma The pelvic floor muscles are important in supporting the pelvic organs (bladder, uterus and bowel) as well as preventing any leakage of urine when there is downward pressure on the bladder (e.g. with coughing, running, jumping). The muscles of the pelvic floor work with the abdominal and back muscles help to stabilise and support the spine. Activities include picking up bub, leaning over cot, and lifting out of the car - all that require a strong "core" system. These muscles will often be weaker after childbirth even if there are NO symptoms. Resuming high impact exercise before these muscles have recovered their strength can then cause problems. We highly encourage a pelvic floor assessment prior to starting any exercise program, whether you have had a vaginal or C-section delivery. https://www.bodyalignphysio.com.au/blog/4-8-weeks-following-delivery monthly 0.5 2024-11-06 https://images.squarespace-cdn.com/content/v1/65f8c290ac073e0be73f7a15/6c84db1c-d784-4c8c-b9be-e67d3df70d39/perineal+massage.jpeg Blog - Postnatal Care 3: 4-8 weeks following delivery - The perineum is the firm piece of skin at the base of the vagina, between the vagina and bowel. The tissue is prone to tears during childbirth, and can often have stitches and a subsequent scar. After you have been advised by your GP or OBGYN at your 6 week check that the wound is healed and clear of any infection, it is a good idea to begin gentle scar massage to help it heal by mobilising and increasing blood flow to the area. Signs of a tight perineal scar: - Pain with sex or use of tampon. - Discomfort when wiping after going to the toilet. https://images.squarespace-cdn.com/content/v1/65f8c290ac073e0be73f7a15/b0eab8d4-a28d-4382-ade5-38718676cb01/csection+scar.jpeg Blog - Postnatal Care 3: 4-8 weeks following delivery - C-section scars can often be a source of anxiety and worry for a lot of women. For this reason, a lot of women are reluctant to touch the scar. But can suffer from a lot of pain. Signs of a tight scar: - Firm pieces of skin that are uncomfortable to touch. - Pulling or tugging when trying to stand upright. - Pain or discomfort at the scar site. https://www.bodyalignphysio.com.au/blog/understanding-diastasis-recti monthly 0.5 2024-11-06 https://images.squarespace-cdn.com/content/v1/65f8c290ac073e0be73f7a15/753b7aef-9db8-4992-87e6-9fd7822a6e24/Screenshot+2024-11-06+at+1.58.09%E2%80%AFpm.png Blog - Postnatal Care 2: Understanding Diastasis Recti (Abdominal Muscle Separation) - As a result, DRAM can have a number of implications for pre and postnatal women. The separation of the collagen tissue results in excessive intra-abdominal pressure which can lead to back pain, pelvic pain and incontinence as the abdominal muscles have weakened and are not supporting the trunk adequately, resulting in a destabilized support system. It can affect the stability of the trunk and may contribute to pelvic floor dysfunction (66% of patients with DRAM have reported to have pelvic floor dysfunction). The transverse abdominis (TA) muscle is the deepest of the abdominal wall and represents the front of your ‘inner core’. Activating TA creates tension across the collagen tissue of the linea alba allowing for optimal loading through the abdominal wall. https://www.bodyalignphysio.com.au/blog/postnatalcare1 monthly 0.5 2024-11-06 https://images.squarespace-cdn.com/content/v1/65f8c290ac073e0be73f7a15/2e2d4ef0-be78-453d-a45e-5ec455d67f87/Screenshot+2024-11-04+at+2.59.40%E2%80%AFpm.png Blog - Postnatal Care 1:The first week after birth. - Make it stand out Image: Sports Focus Physiotherapy https://www.bodyalignphysio.com.au/blog/whatdoesamenshealthphysiodo monthly 0.5 2024-11-04 https://www.bodyalignphysio.com.au/blog/breastfeeding-complications-mastitis-engorgement-and-blocked-ducts monthly 0.5 2024-08-29 https://images.squarespace-cdn.com/content/v1/65f8c290ac073e0be73f7a15/b3a4857b-9888-4184-8875-59dc38402106/Screen+Shot+2024-05-10+at+1.14.48+pm.png Blog - Breastfeeding Complications - Mastitis, Engorgement and Blocked Ducts. - Make it stand out Picture: Therapeutic Ultrasound (Embrace Physiotherapy) https://www.bodyalignphysio.com.au/blog/explained-pelvic-organ-prolapse-and-pessaries monthly 0.5 2024-08-29 https://www.bodyalignphysio.com.au/blog/pelvic-floor-muscle-training-in-pregnancy-part-2 monthly 0.5 2024-08-29 https://images.squarespace-cdn.com/content/v1/65f8c290ac073e0be73f7a15/75fb21b7-d95a-4799-8aae-cbb79458657c/Pelvic+floor+imagery Blog - Pelvic Floor Muscle Training In Pregnancy - Part 2 - Pebble dropping into water. This is one of the visualisation cues we give women to assist in relaxing their pelvic floor prior to delivery. https://www.bodyalignphysio.com.au/blog/the-role-of-pelvic-floor-in-pregnancy-part-1 monthly 0.5 2024-08-29 https://images.squarespace-cdn.com/content/v1/65f8c290ac073e0be73f7a15/a4a58721-5a7e-4081-b0d3-c3f900834a4e/Perineal+Massage Blog - The role of pelvic floor in pregnancy - Part 1 Perineal massage/stretching is a method of preparing the outlet of the birth passage, particularly the perineum. It can help to reduce the incidence of tear and episiotomy but doesn’t reduce the grade of a tear. It can commence in the last 4-6 weeks of pregnancy only, and 1-2 x per week. Using massage oil hold each stretch for about 2 minutes before moving along to the next tight area to stretch. https://www.bodyalignphysio.com.au/blog/overactivebladder monthly 0.5 2024-11-04 https://images.squarespace-cdn.com/content/v1/65f8c290ac073e0be73f7a15/510826cd-531b-4196-9d44-9f16fb48a366/Screenshot+2024-11-04+at+2.26.03%E2%80%AFpm.jpg Blog - Overactive bladder - Make it stand out https://www.npwomenshealthcare.com/calming-the-overactive-bladder-vol2-no3/ https://www.bodyalignphysio.com.au/blog/birthpreparationwithawomenshealthphysio monthly 0.5 2024-11-04 https://images.squarespace-cdn.com/content/v1/65f8c290ac073e0be73f7a15/f2284b34-124a-45f9-a9ea-1c9f54b8fdeb/birth+prep.png Blog - Birth Preparation with a Women's Health Physio. - Make it stand out Picture: Physiotherapy For Women, https://physiotherapyforwomen.com.au/services/ https://www.bodyalignphysio.com.au/blog/theirritablehip monthly 0.5 2024-05-10 https://images.squarespace-cdn.com/content/v1/65f8c290ac073e0be73f7a15/1715309699070-378JH47TZXT4LXURR4DY/5f14af_8d5d74c008d04250bebe761ffa10954c%7Emv2+copy.png Blog - The Irritable Hip - Make it stand out Image via Harvard Health and © Jan-Otto/Getty Images https://www.bodyalignphysio.com.au/blog/category/postnatal monthly 0.5 https://www.bodyalignphysio.com.au/blog/category/pelvic+physio monthly 0.5 https://www.bodyalignphysio.com.au/blog/category/womens+health monthly 0.5 https://www.bodyalignphysio.com.au/blog/category/physiotherapy monthly 0.5 https://www.bodyalignphysio.com.au/blog/category/pelvichealth monthly 0.5 https://www.bodyalignphysio.com.au/blog/category/birth+prep monthly 0.5 https://www.bodyalignphysio.com.au/blog/category/mens+health monthly 0.5 https://www.bodyalignphysio.com.au/blog/category/pelvic+floor monthly 0.5 https://www.bodyalignphysio.com.au/blog/tag/postnatal monthly 0.5 https://www.bodyalignphysio.com.au/blog/tag/physiotherapy monthly 0.5 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