OUR ONLINE CLASSES AND
We are here for you and want to keep you moving during COVID19.
As outlined by the Department of Health, physiotherapy remains an essential service, providing healthcare to the community and reducing the acuteness of injuries that may end up in our hospital system.
During this time we have moved towards creating an online platform, which means virtual classes delivered by our physiotherapists who you normally see weekly! All group (mat, reformer and equipment) classes have been cancelled and your passes will be paused for the time being until we can reopen.
Class options now available:
OPTION 1: Private 1:1 Clinical Exercise sessions
(within the clinic, led by physiotherapists)
Book a ONLINE under Initial or Long Physiotherapy from our website or contact us via email.
OPTION 2: Online Private Pilates/Exercise
(via Telehealth, led by physiotherapists)
Book ONLINE under Telehealth Initial or Followup Appointment from our website with label " Private Pilates", or contact us via email.
OPTION 3: 'Body Align Physio at Home' Membership
We have launched our BAP at Home Membership for $25/week.
If you need flexibility then this is the best option for you, as you can do classes at any time of the day, every day!
Your Membership includes:
1 x live class a week (see timetable below)
UNLIMITED access to all the class recordings for the week, as well as instructional videos/tutorials from our Physios. Which means you can do Pilates/physiotherapy classes daily!
Note: You will need to access our Facebook Members Page once you have signed up to see all recordings.
OPTION 4: Live Virtual Mat Physio Classes
Our physio-led classes are tailored to the individual, and focus on education as well as carefully selected exercises to safely build strength, stability and flexibility. We want to help you build and understand a fit, balanced and injury-resistant body.
In order to claim your classes under your Private Health Insurance (PHI), please check with your individual fund to confirm if you have cover.
Virtual Mat Class Timetable
Monday 9:30am Mat Pilates Class
Tuesday 5pm Mat Pilates Class
Wednesday 11am Postnatal Mat Class
Thursday 9am Mat Pilates Class
Friday 7.30am Mat Pilates Strong Class
Casual Class $10
5 Pack $50
10 Pack $100
20 Pack $200
As a reminder, all bookings/purchases are to be made via MindBody. (If you are new to MindBody and struggling to get started click here, or get in contact with us for help!).
The same terms and conditions apply as within the clinic - see website for T & C.
Our Class Styles
Virtual Pilates - Mat Class
Our Mat classes are designed to maintain and improve your strength and anyone can join. we welcome all ability levels. Just find a quiet space at home and grab your mat! Current timetable is listed above.
Virtual Pilates - Mat Strong Class
Our Pilates Strong classes are suited to those with a higher level of Pilates experience and ability and enjoy a challenge! Get your sweat on with Physio Claire on Friday's @ 7.30am.
Virtual Pilates - Pre/Postnatal Mat Class
If you are pregnant or have recently had a baby and want to regain your strength, then join our physiotherapists for this fun class which focuses on your core strength and returning your muscles safely back to recovery....babies are welcome too!
ACCESSING OUR ONLINE PORTAL
Here's what you need to do to get access to the Virtual Pilates classes which will be streamed live.
You will be able to check this by downloading and logging in to your Mindbody account and accessing your account. You may need to find or update password but once you are in then you will be able to use our services.
If you have any trouble please send us an email but we insist you giving this a go first as we will have limited administration assistance).
3. Sign into class as usual via Mindbody or the MindBody App (you must sign in at least 30 mins before class starts)
4. Once you've signed in, you'll get a zoom call link emailed to you.
5. Click the link and enter the username and password into Zoom.
6. You'll automatically join the class!
If you have any questions or requests please feel free to email email@example.com. Again please be patient as we work out this new service to offer our community.
Our team really misses seeing you all on a weekly basis and we will endeavour to assist wherever we can!
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